Workout of the day:
60 back squats
20 push press
10 bar muscle-ups
So, where’s the energizing move that propels me through this workout? My money’s on the cleans or deadlifts; always there for me and ready to punch that extra gear.
Nope, not today.
On this Sunday back squats woke me up like a mainline chia shot. The lift more commonly found within the grind of training took center stage, becoming a moving meditation and producing a full dose of energy and rejuvenation.
I was grateful to have been open enough to allowing back squats their day. Therin the lesson du jour – not assuming. Today I let the supporting cast have their moment in the spotlight, and it felt great!
Peace out, all!